Snack attacks happen to everyone, especially growing kids! Snacks help to refuel your energy after you play sports or take a test at school; they help keep your mind and body moving all day long!
Eating snacks in small amounts between meals helps tackle hunger and balance your energy throughout the day.
Fruits and vegetables make the best snacks because they’re packed with powerful nutrients such as vitamins, minerals and antioxidants. When eaten in moderation, snack foods like pretzels, potato chips and popcorn can fit into your healthy meal plan. They contain carbohydrates that provide nourishment and energy.
Remember to choose snacks that are low in saturated fats, trans fats, cholesterol and limit your intake of salt (sodium) and added sugars.
Herr’s® potato chips and pretzels are made from only the finest natural ingredients and do not contain trans fats.
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